Mental Health during times of Stress

Looking after our own and the mental health of our people is a critical factor a leader must learn to deal with during times of sudden change.

Covid19 was a very sudden change as it impacted the globe in less than a 4 week period, causing shut down, illness and death in an unseen way in the modern world.

Below is a video extract from a BBC show featuring Dr Susan Whitbourne

Professor of Brain Sciences, and Dr Benjamin Miller, Researcher, Wellbeing Trust on how our brains are processing the pandemic.

Click the link below to view this brief yet informative video.

https://www.bbc.com/news/av/world-us-canada-53067030/how-our-brains-are-processing-the-pandemic

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